|An Introduction to Zen Meditation At Cupertino Library|
Event Type: Adult Program|
Age Group(s): Adult
Start Time: 7:00 PM
End Time: 8:00 PM
This workshop will introduce the basic points of posture and correct breathing which helps focus the mind on chakras, or energy points within the body. All of these things help the person meditating to reach a state of profound relaxation and focus. The spiritual purpose of meditation is to help find inner peace, wisdom and compassion.Library: Cupertino Library
The scientifically proven physical benefits of meditating include stress reduction, more restful sleep, and a stronger immune system.
Cupertino Community Hall, 10350 Torre Ave, Cupertino, CA 95014.Contact Number: (408)446-1677